Let's punch our way into a healthier lifestyle

 Greg Foster, owner of Punch First Fitness. I'm a professional fighter and I've been training in martial arts and fitness for over 13 years. I've trained with a great deal of high level athletes over the years as well as coached at the highest  so all techniques and workouts are battle tested. Coaching and training individuals is truly something I have a passion for and I'm extremely excited to share my knowledge. Punch First Fitness highly emphasizes on technique and form and we will be offering self defense techniques, striking techniques, boxing, kickboxing, jiu jitsu, body weight resistance workouts, HIIT workouts, nutritional advice/plans, mental performance and more. We can come up with a routine that is specifically designed for you if it involves martial arts or just fitness! Let's have fun getting in shape!